"Nonviolent Communication is based on the principle of Ahimsa,
the natural state of compassion when no violence is present in the heart.”

Nonviolent Communication (NVC) offers tools to:

• Build relationships based on compassion and understanding
• Break patterns of thinking that lead to anger and depression
• Express ourselves in ways we are more likely to be understood
• Be assertive and negotiable at the same time
• Resolve tensions in ways that bring is into deeper connection and understanding